{"id":13523,"date":"2019-01-11T09:20:09","date_gmt":"2019-01-11T08:20:09","guid":{"rendered":"http:\/\/blog.karenturner.co.uk\/?p=13523"},"modified":"2019-01-11T09:22:00","modified_gmt":"2019-01-11T08:22:00","slug":"yorlife-kefir","status":"publish","type":"post","link":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/2019\/01\/yorlife-kefir\/","title":{"rendered":"yorlife kefir"},"content":{"rendered":"<p>After all the Christmas indulgence I am resetting my gut health with Yorlife kefir.<\/p>\n<p>This healthy and natural kefir is made by the same people who make the fantastic Yorvale ice cream range. A family-run Yorkshire food producer who use milk from their own herd of Friesian cows, only add natural fruits to their products and no artificial additives.<\/p>\n<p>Healthy, locally produced and delicious!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13525\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-4-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13530\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-42-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13532\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54.jpg 1140w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54-300x200.jpg 300w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54-768x512.jpg 768w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54-1024x683.jpg 1024w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54-700x467.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-54-332x221.jpg 332w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13526\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6.jpg 1140w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6-300x200.jpg 300w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6-768x512.jpg 768w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6-1024x683.jpg 1024w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6-700x467.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-6-332x221.jpg 332w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13529\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-37-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13527\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-22-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13528\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-33-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13531\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-46-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13524\" src=\"http:\/\/blog.karenturner.co.uk\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3.jpg\" alt=\"\" width=\"760\" height=\"1140\" srcset=\"https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3.jpg 760w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3-200x300.jpg 200w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3-683x1024.jpg 683w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3-700x1050.jpg 700w, https:\/\/www.karenturner.co.uk\/blog\/wp-content\/uploads\/2019\/01\/yorvale-kefir-2018-3-332x498.jpg 332w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After all the Christmas indulgence I am resetting my gut health with Yorlife kefir. This healthy and natural kefir is made by the same people who make the fantastic Yorvale ice cream range. A family-run Yorkshire food producer who use milk from their own herd of Friesian cows, only add &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63,282],"tags":[109,54,233,539,294,260,116,259,315,537,538],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/13523"}],"collection":[{"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=13523"}],"version-history":[{"count":1,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/13523\/revisions"}],"predecessor-version":[{"id":13533,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/13523\/revisions\/13533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/media\/13525"}],"wp:attachment":[{"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=13523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=13523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karenturner.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=13523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}